What makes us 3D Fitcamp special?
The Workouts
3D Fitcamp doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky. We marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to intense core development. This is exactly the change that keeps people excited to come back every day! Also when it comes to boot camp:
- You don’t have to be a superstar everyday
- You can go at your own pace
The Contests
It’s easy to lose motivation after a few weeks of eating veggies and drinking water. That’s why we have contests EVERY 6 WEEKS. Every 6 weeks you get a chance to win small prizes just by doing your best with nutrition and exercise. This keeps our bootcampers motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing. Take a look:
Nutrition
This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. That’s why we don’t leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable. This is possible by connecting you to your trainer using MyFitnessPal, a food journaling application that allows us to see how you’re eating in real time.
The PEOPLE
3D Fitcamp is not just a gym, it’s a community. Besides, people that are willing to wake up in the early morning are a rare breed, so we’ve got to stick together! Occasionally we’ll break away from the bootcamp to enjoy an obstacle course run, a yoga class, or a self defense class. Whether you’re here for a month, a year, or a decade, our goal is to:
1) Help you understand a better way to work out
2) Help you build relationships that will help you with your fitness journey where ever you go!
Who I Am
A healthy lifestyle starts with a fit body. As your fitness trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
My name is Luan and I’m the owner of 3D Fitcamp. I’ve been helping clients in the Buffalo, NY area change the way they look and feel since 2016. I also spent 1 year training Olympic athletes in Boulder, CO before returning to WNY. I personally enjoy functional training and power lifting. You can also find me competing in Spartan races and running the Buffalo marathon or half marathon. Outside of work I spend most of my time with my family and friends, cheering on the Denver Broncos (sorry not a Bills fan), and chilling with my dogs.
My experience and approach to health and fitness will hopefully inspire you to join me on this life-changing journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
